Overview
The present study will test an innovative mobile health adaptation of a behavioral intervention that improves sleep and mental health concerns among adolescents.
Eligibility
Inclusion Criteria:
Exclusion Criteria:
- any current psychiatric illness
- currently use of medications or herbs with known effects on sleep
- hospitalization for substance use or suicide within the past 12 months
- known sleep apnea
- unstable major medical conditions
- current psychotherapy for depression, anxiety or sleep health deficits