Overview
The purpose of this research study is to determine the effectiveness of magnesium on handgrip strength using the more bioavailable magnesium citrate.
Description
In this single-blind, randomized trial, participants will take a daily dose of either 200 or 400 milligrams of magnesium citrate supplement for four weeks, perform three separate handgrip strength tests using a dynamometer, complete a demographics questionnaire, a physical activity questionnaire, and a compliance log.
Eligibility
Inclusion Criteria:
- Generally healthy community adults
- Individuals age 18 and over
- Male and female participants
Exclusion Criteria:
- Individuals currently on magnesium supplements
- Individuals currently on a multivitamin supplement
- Individuals who currently suffer from hand pain or hand injury
- Individuals who currently suffer from arthritis in their hands
- Individuals suffering from a gastrointestinal disorder complicated by diarrhea, nausea, or abdominal cramping