Overview

As health awareness continues to rise, more people are prioritizing exercise to improve physical condition and enhance overall fitness. For those lacking exercise habits, selecting a simple, accessible, and effective workout becomes crucial. Against a backdrop of prolonged sitting and inactivity, "super slow jogging" is gaining attention. This aerobic exercise involves a slow walking pace and low intensity, yet burns more calories than regular walking, making it an ideal entry-level activity for beginners or those with lower fitness levels. This study aims to investigate whether incorporating super slow jogging training can effectively enhance cardiorespiratory fitness and respiratory function, comparing its outcomes with other exercise types. The purpose of this experiment is academic research, primarily exploring the impact of exercise intervention on physiological functions. It is not intended for health screening or medical diagnosis.

Eligibility

Inclusion Criteria:

• required no regular exercise training in the past six months
• ability to safely perform high-intensity cycling exercise

Exclusion Criteria:

• musculoskeletal limitations that prevented cycling exercise
• recent infection
• known cardiopulmonary disease or medical history affecting cardiovascular or respiratory function
• smoking
• use of medications that may influence cardiopulmonary responses to exercise
• other contraindications to exercise testing according to the American College of Sports Medicine (ACSM) guidelines