Overview
This study is seeking to examine combinations of two different dietary interventions on cancer risk.
Eligibility
Inclusion Criteria:
- ≥18 age
- Body mass index ≥30 kg/m2
- Dietary fiber intake ≤15 g/day
- Compatible cell phone for use of ecological momentary assessment app
Exclusion Criteria:
- Self-reported diagnosis that precludes fiber intake (e.g., inflammatory bowel disease)
- Food allergies or intolerances that limit ability to engage with the intervention
- Positive screen on the SCOFF eating disorder screener39
- Current self-reported use of GLP-1 receptor agonists
- Currently pregnant or breastfeeding, or planning to become pregnant