Overview

The purpose of this study is to assess the immediate and long-term effects of structured breathing on clinical symptoms related to mental health including anxiety, depression, perceived stress, and sleep quality.

Eligibility

Inclusion Criteria:

• Participants must be healthcare professionals at the above-mentioned 4 MCHS sites (Eau Claire, La Crosse, Mankato, Albert Lea).
• Must score ≥40 on Copenhagen Burnout Inventory Q1-6.
• Participants must be physically fit enough to perform light exercise.
• Participants should read and understand English well enough to consent, complete measures, and follow instructions.
• Participants must have access to a smartphone or tablet.

Exclusion Criteria:

• Active primary psychotic disorder or substance use disorder (except nicotine dependence) within the past year.
• Severe or unstable medical condition that could interfere with participation or data collection.
• Active neurological condition (including seizure disorder, traumatic brain injury, or stroke) that could affect cognitive functioning or brain imaging results.
• Chronic lung disease (e.g., COPD, cystic fibrosis) or aneurysm.
• Current pregnancy or planning to become pregnant during the study period