Overview
The study investigates the impact of 4-week hydrogen-infused water consumption on various health and performance outcomes. Conducted with healthy young adults, the trial assesses endurance performance, hydration biomarkers, and health-related quality of life. Participants are randomized into intervention and control groups, with outcomes measured over a specified period. The findings aim to elucidate whether hydrogen-infused water water provides significant benefits for physical performance, hydration status, and overall well-being compared to standard hydration methods.
Eligibility
Inclusion Criteria:
- Age 18.0 - 29.9 years
- Body mass index 18.5 - 24.9 kg/m2
- Collegiate athletes with training experience >3 years
- Weekly exercise > 5 hours
- Given written informed consent
Exclusion Criteria:
- Major chronic diseases or acute disorders
- History of dietary supplement usage in the 4 weeks preceding the study initiation
- Unwillingness to return for a follow-up
- Participation in other clinical trials