Overview
The goal of this clinical trial is to test whether food timing impacts metabolic health in healthy participants.
Participants will:
- complete 2 inpatient stays
- be provided with test meals
- have frequent blood draws
Description
The investigators aim to investigate the influence of different food timing, without changing 24-h caloric and nutrient intake, on glucose and fat tolerance and energy expenditure in healthy people on a simulated day or night shift.
Eligibility
Inclusion Criteria:
- Healthy with no acute or chronic medical and psychiatric disorders
- BMI: 18.5-29.9 kg/m2
Exclusion Criteria:
- Smokers, current tobacco or e-cigarette use
- Drug or alcohol dependency
- Pregnant