Overview
This is a study to test if performing airway exercises to improve snoring and sleep apnea using a mobile phone app is better than using a hardcopy guide.
Description
Outcomes will be measured using tone analysis, snoring recording apps, and oximeters.
Eligibility
Inclusion Criteria:
- Subjects with mild, moderate, and severe OSA who rejected/failed CPAP or other therapeutic options will be invited to participate in the study.
Exclusion Criteria:
- Age lower than 18 or higher than 75.
- BMI > 40
- Alcoholism or drug abuse
- A-fib, pacemaker, CHF, strokes, narcotics
- Neuromuscular disease
- Use of benzodiazepine hypnotics (may affect muscle tone)
- Restricted tongue movement
- Permanently blocked nose
- TMJ disorder.
- Lost to follow-up
- Gained or lost ≥5% of body weight during 3 months