Overview
This study aimed to compare the effects of yoga and Whole Body Vibration Training on pelvic floor muscle strength, severity of urinary symptoms and UI-related quality of life in women with UI.
The intervention period for the study was determined as 6 weeks. It has been decided that yoga practice will be done 3 times a week for 45 minutes, and whole body vibration training will be done for 45-55 minutes. The home exercise group will perform the planned exercise protocol every day for 6 weeks.
The results of the study will be evaluated by statistical analysis as a result of the interventions and evaluations.
Eligibility
Inclusion Criteria:
- Between the ages of 20-60,
- patients with SUI or Mix UI with a predominant SUI component,
- patients who have not received treatment with any physical therapy modality in the last 3 months,
- patients who signed the informed consent form.
Exclusion Criteria:
- Those with neurological diseases that may cause incontinence
- Those with prolapse
- Those using intrauterine devices
- Obesity (BMI >30)
- Patients with serious systemic diseases that prevent them from exercising (Cardiovascular disease, COPD, CVO and/or cancer)
- Patients with pure urge or mixed UI with a predominant urge component
- Patients with a history of thrombosis
- Patients who engage in high-intensity sports activities for at least half an hour at least twice a week (tennis, aerobic exercise, running, exercises with body weight).
- Patients with neurological or vestibular disease that may cause balance disorders
- Patients with grade 3 or 4 knee and/or hip osteoarthritis
- Patients with a history of knee and/or hip joint replacement surgery
- Patients with kidney or gallbladder stones
- Patients with acute disc herniation or spondylolisthesis