Overview
The study will be conducted in 2025. The methods used in the study are non-invasive methods. One study group will perform 2 series of static stretching of the posterior band once a week. The stretching time in each series will be 60s, and the duration of the intervention will be 6 weeks. The test subjects will maintain a maximum prone position with their knee joints straight for a specified period of time during the stretching. The second study group will perform full range of motion strength training in the form of 3 series of 10 repetitions of the Romanian Deadlift (RDL) once a week, with the intervention duration also being 6 weeks. Prior to the start of the study, participants will undergo a toe-to-floor test to assess posterior band flexibility. The test will be repeated again after the intervention.
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Eligibility
Inclusion Criteria:
- Age over 18 years,
- No lower limb injuries, no spinal injuries and no craniocerebral injuries in the last 6 months,
- No lower limb surgeries, no spinal surgeries and no central nervous system surgeries in the last 6 months,
Exclusion Criteria:
- Age under 18 years
- Injuries to the lower limbs, spine or craniocerebral injuries within the last 6 months,
- Surgical procedures to the lower limbs, spine or surgical procedures to the central nervous system within the last 6 months,