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The Effects of Nature-Based Activity vs. Indoor Exercise on Cognition, Psychological, and Physiological Health

The Effects of Nature-Based Activity vs. Indoor Exercise on Cognition, Psychological, and Physiological Health

Recruiting
18 years and older
All
Phase N/A
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Overview

This randomized controlled trial aims to investigate the comparative effects of nature-based versus indoor exercise interventions on cognitive performance, psychological well-being, and physiological stress in Malaysian adults. Participants will be randomly assigned to one of four groups: (1) active nature engagement (walking outdoors), (2) passive nature engagement (seated outdoor observation), (3) indoor treadmill walking, or (4) a no-intervention control group. The study will examine changes in attention, working memory, affect, blood pressure, body composition, and salivary cortisol across baseline, mid-point, and post-intervention assessments.

Eligibility

Inclusion Criteria:

  • Adults (≥18 years old)
  • Normal or corrected-to-normal vision
  • Normal or corrected-to-normal hearing
  • Physically fit - able to walk unassisted for at least 30 minutes

Exclusion Criteria:

  • Participants with limited mobility that prevents outdoor activities
  • Participants who do not have adequate comprehension in English necessary to participate in measurement of outcomes

Study details
    Psychological Well Being
    Cognitive Performance

NCT07056634

University of Reading

15 October 2025

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