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Impact of Elastic Band Resistance Training on Female Football Performance: A Pilot Study

Impact of Elastic Band Resistance Training on Female Football Performance: A Pilot Study

Recruiting
18 years and older
Female
Phase N/A
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Overview

The goal of this clinical trial is to assess the effects of a 6-week strength training program with elastic bands on several physical components in adult female football players. The main question it aims to answer is:

Will a specific elastic band resistance training help improve some components of physical performance in adult female football players?

Participants will perform a bi-weekly elastic band resistance training, during a period of 6-weeks. This program will be incorporated into their in-season regimen, before their training session.

Eligibility

Inclusion Criteria:

  • be over 18 years of age;
  • belong in the senior level of an amateur or professional women´s football club;
  • play in one of the three Portuguese national women´s football leagues.

Study details
    Physical Perfrormance Parameters

NCT06648616

University Institute of Maia

14 October 2025

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