Overview
To explore the sustainability of the acute effect of High Intensity Interval Training (HIIT) on executive function in young adults.
Eligibility
Inclusion Criteria:
- Young adult aged 18-40 years old
- No visionary defect or other sensory condition including uncorrected refractive defect and color blindness refraining the individual to be assessed by the tasks
Exclusion Criteria:
- With known neurological, cardiovascular, or other physical and mental conditions that limit the ability to safely participate in high-intensity interval training
- With known specific learning disabilities
- Known drug or alcohol abuse problems