Overview
The goal of this study is to examine how different types of health messages affect people's self efficacy for healthy eating and diet quality. Eligible adult participants with overweight/obesity will be randomized into one of two groups: the intervention group, which will engage with audio-visual messages per week for four weeks, or the control group, which will not engage with any audio-visual messages but will receive written educational materials about healthy eating per week for four weeks.
Eligibility
Inclusion Criteria:
- Adults aged 18-65 years
- BMI of ≥25 kg/m²
- Have no dietary restrictions
- Have access to the internet
- Have a Netflix subscription
- Have availability to engage in group discussions
Exclusion Criteria:
- Currently following a vegan or vegetarian diet
- Have a diagnosis of an eating disorder
- Pregnant or breastfeeding
- Have recent participation in a weight loss or nutrition intervention (within the past 6 months)
- Have any medical condition requiring a medically prescribed diet