Overview
The purpose of this study is to assess the reliability of outcomes collected using a speed and cognitive light training system. This study will also be used to understand the effects of brain training on athletic performance using the FITLIGHT System.
Eligibility
Inclusion Criteria:
- Healthy as determined by a Physical Activity Readiness Questionnaire
- BMI under 30
Exclusion Criteria:
- Color-blindness
- Fractures within the past year
- Musculoskeletal injury limiting sports activity within the past 6 months
- Anterior cruciate ligament (ACL) injuries within the past 5 years
- Medical conditions that do not have physician clearance to participate in exercise
- History of concussion
- Diagnosed cognitive impairments
- Untreated attention deficit/hyperactivity disorder (ADHD) or attention deficit disorder (ADD)
- Prisoners
- Pregnant women
- Smokers