Overview
Physical activity is a significant factor that greatly affects human health. However, with the development of technology, there has been a significant decrease in the physical activity levels of individuals in their daily lives, leading to the emergence of a sedentary society.
Description
Technological advancements, such as electronic devices and machines that replace human labor, push individuals toward laziness, encouraging them to adopt a more inactive lifestyle.
Eligibility
Inclusion Criteria
- Accepting to participate in the study
- Between the ages of 18 and 45
- Physical activity level according to the International Physical Activity Questionnaire (short form) between 600 MET- 1500 MET min/week
- Having an appropriate cognitive level (not having a cognitive level that would make it difficult to understand the study or to perform the exercise) Exclusion Criteria
- Physical activity level >1500 MET-min/week according to the International Physical Activity Questionnaire (short form)
- Having cancer and malignant tumours
- Presence of cognitive problems
- Severe vision problems (colour blindness, blindness, etc.)