Overview
To determine the additional effects of Quranic listening meditation, in combination with High-Intensity Interval Training on cardiovascular fitness and mental health in obese adults.
Eligibility
Inclusion Criteria:
- Obese adults (BMI ≥ 30)
- Age range: 18-45 years
- No previous experience with Quranic listening meditation since last 4 weeks.
- No contraindications for engaging in high-intensity physical activity
- Able to attend regular sessions at clinic and follow the study protocol.
- Willingness to undergo pre and post-assessments for cardiovascular fitness and mental health measures.
Exclusion Criteria:
- Individuals with a history of the medical condition being studied
- Those who are currently taking medication that may affect the study
- Participants with a history of mental health disorders
- Individuals who are pregnant or breastfeeding
- Those who have previously participated in a similar study
- Participants with a history of substance abuse or addiction