Overview
This study seeks to develop and test an internet video series aimed at helping individuals reduce cigarette smoking. Participants (daily smokers) will be asked to watch a series of six videos (approximately 6.5 minutes each) which cover various empirically-supported smoking cessation strategies and tools. Examples of strategies included in the videos include noticing smoking cues and consequences and relaxation training. Participants' demographic information, motivation to change, reactions to the video series alliance with video therapist, and confidence in avoiding smoking will all be measured. Additionally, participants will be asked to report their smoking behavior at study baseline and follow-up.
Eligibility
Inclusion Criteria:
- Daily smoker
- Interested in reducing smoking
- Not currently enrolled in any smoking cessation program.
Exclusion Criteria:
- Not interested in reducing smoking
- Currently enrolled in a smoking cessation program.