Overview
Exercise can cause muscle damage, leading to a loss in muscle function, increased muscle soreness and inflammation. Evidence supports the use of nutritional strategies to help recovery. Spirulina is a type of algae. It is eaten as a food supplement as it is full of micronutrients, some which provide anti-inflammatory benefits. This work will assess the impact of taking spirulina supplements on recovery from hard exercise. Investigators will measure changes in muscle function, soreness and markers of inflammation.
Eligibility
Inclusion Criteria:
- Are available and willing to attend St Luke's Campus, Exeter
- Age 18 - 40
- BMI 18.5 - 30 kg/m2
- The participant exercises / plays sport for > 2 h/week, but doesn't do structured resistance strength training
- Self-reported as healthy (absence of injury or disease)
- Have no known food allergy to algae
- Are not taking any over the counter or prescribed medication that might interfere with study, e.g. anti-inflammatory medication
- Non-smoker
Exclusion Criteria:
- Are unable to attend St Luke's Campus, Exeter
- Are out-with age range 18 - 40
- BMI below 18.5 or above 30 kg/m2
- The participant does not exercise
- The participant does regular structured resistance strength training
- Known injury or disease that might influence study outcomes
- Have a known food allergy to algae
- Are taking over the counter or prescribed medication that might interfere with study, e.g. anti-inflammatory medication
- Smoker