Overview
In this study, the researchers aim to investigate the effects of strengthening and respiratory exercises on the face and online on functional capacity.
Description
The American Sports Medical Association has reported that a regular exercise program containing endurarans, strength, flexibility, and neuromotor exercise training is required in addition to daily life activities in order to maintain and develop general health. In addition to the increase in muscle strength with resistant exercises, durability and strength are also targeted. When performing resistant exercise, it is important to breathe correctly. The speed of the exercise and the movements are performed throughout the furnishing openness of the joint movement. The effects of exercise on being healthy and good are mentioned in the literature in detail. However, the effects of exercise on the respiratory functions and functional capacity of young people who smoke are not adequately defined. For this reason, the researchers plan to research the effects of strengthening and respiratory exercises on the face and online on functional capacity.
Eligibility
Inclusion Criteria:
Signing the illuminated consent form, Being smoking at least 1 cigarette for the last 6
months, Not having orthopedic or neurological findings that can prevent the exercises
included in the study, To have a low- to medium-level physical activity level, Not to have
any lower respiratory infection in the last 3 months.
Exclusion Criteria:
The exercise sessions to be held on time and regularly.