Overview
this study aims to assess ther effectiveness of moderate & high intensity training on cognitive functions and sleep of female students
Description
In group A for moderate intensity training brisk walk will be performed(HR will be between 50%- 60% of maxHR).
warmup exercise will be performed to achieve 50%HR and then brisk walk will be performed till she reaches 60%HR.
This protocol will be followed for 5days per week. In group B for high intensity training skipping rope will performed (HR will be between 70%-85% of maxHR).
warmup exercise will be performed to achieve 70%HR and then skipping rope will be performed till she reaches 85%HR.
This protocol will be followed for alternative 3days per week.
Eligibility
Inclusion Criteria:
- female students
- age between 18- 25
Exclusion Criteria:
- History of trauma/ injury
- mental illness
- physical deformity
- infection,fever