Overview
The study aims to find the effectiveness of plyometric training on injury prevention of domestic cricket players. Players will be taken from Chakwal and a well designed plyometric plan will be implied on them for 8 weeks. After that the results will be compared with the other group who did not get any plyometric training to see the effectiveness of the treatment plan.
Eligibility
Inclusion Criteria:
- domestic cricket players between 18-25 years.
- actively engaged for more than 1 year
Exclusion Criteria:
- history of trauma/injury in last month