Overview
The purpose of this study is to determine the effectiveness of mobile health applications in improving health outcomes in patients with overweight and obesity. This study will involve a 6-month long commitment where participants will be expected to use an mHealth app daily, weigh themselves and check their fasting blood glucose levels every morning.
Eligibility
Inclusion Criteria:
- Between the age of 18-64
- BMI ≥ 25
- Owns or has access to a bathroom weight scale
- Owns a smartphone and willing to download mobile app
Exclusion Criteria:
- On medications that promote weight gain such as antipsychotic, antidepressant, and steroid hormone medications.
- Medications for diabetes such as insulin, thiazolidinediones or sulfonylureas are okay