Overview
The goals of this study are to examine the physical function, cognitive function, and quality of life among frail elderly residing in the community
Description
This randomized clinical trial recruited 100 frail older adults, assigned to either the Tai Chi group or the wait-list control group. Tai Chi intervention will be provided to the Tai Chi group for 12 weeks with 12-week follow-up and pretest and posttest measures will be conducted.
The primary outcome is the function variables (physical function of balance, flexibility, mobility; cognitive function of MOCA-K) The secondary outcome is quality of life measured by SF12.
Eligibility
Inclusion Criteria:
- being frail (3 out of the following 5 criteria): feeling fatigued, difficulty climbing 10 stairs without help, difficulty walking 300m without help, more than 5 chronic illness, weight loss 5 % or more past 1-5 years
- living in the community
- able to participate in Tai Chi program twice a week
Exclusion Criteria:
- participated in any formal exercise program past 6 months
- not have transportation to come to the class