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Effects of Watermelon Juice on Heart Rate Recovery and Post-exercise Muscle Soreness

Effects of Watermelon Juice on Heart Rate Recovery and Post-exercise Muscle Soreness

Recruiting
21-50 years
All
Phase N/A
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  • Simplified (AI rewritten)

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Overview

The purpose of this study was to determine the effects of a pre-exercise, single practical dose of watermelon juice, Gatorade, sugar water or water on heart rate recovery, blood lactate levels, and 24-hour post exercise muscle soreness.

Eligibility

Inclusion Criteria:

  • ages of 21-50 healthy adults

Exclusion Criteria:

  • Suffering from injury
  • Chronic inflammatory conditions
  • Required dietary supplement use
  • Required medication which affects blood pressure
  • Smoking
  • Pregnant woman
  • Allergy to watermelon

Study details
    Heart Rate Recovery

NCT03380195

San Diego State University

20 March 2024

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