Overview
The purpose of this study is to investigate improvements in sleep by comparing two 6-week digital programs, either online or app-based, that deliver Cognitive Behavioral Therapy for Insomnia (CBT-I), the "gold standard" treatment for insomnia, with or without a bedside device to help track sleep.
Description
Time needed from participant: 15 minutes per day to complete an app-based or online sleep diary and review information in an app-based or online CBT-I program.
To qualify, you must:
Be 18+ years old Have a diagnosis of insomnia or suspected insomnia Have access to the internet and an iphone, Android or other smart phone device
Coordinator Contact:
Cris Moreno (650) 721-7576 crismore@stanford.edu
Eligibility
Inclusion Criteria:
- insomnia diagnosis or measure-confirmed moderate to severity insomnia (Insomnia Severity Index = 15-28)
- access to an iPhone with iOS 11+ or Samsung, Google, HTC, LG, OnePlus, or Motorola phone with Android 10+
- 18 years of age or older
- available 15 mins per day to participate
Exclusion Criteria:
- Restless Legs Syndrome
- narcolepsy
- sleep apnea
- sleep walking
- bipolar disorder
- seizures disorder
- substance abuse
- frailty/risk of falling
- severe memory problems
- shift work
- change in antidepressant medication within past 2 months
- serious mental/physical health problem
- other ongoing psychological treatment w
- sleeping with pets.
Participants should be aware that should they receive a device, its sound and light alerts
could be disruptive to partners or others (e.g., children) that sleep in the same room.