Description

The Electrical muscle stimulation (EMS) is a popular technique in the fields of physical therapy, rehabilitation, and sports training for decades. EMS involves the use of electrical impulses to stimulate muscle contractions, which can help prevent muscle atrophy, improve blood flow to the area, and promote healing. It has also been used to increase muscle strength and endurance, making it an effective tool for rehabilitation and sports training.

Some research has suggested that EMS may improve muscle mass, but this is likely to be a result of increased muscle activation and recruitment, rather than actual muscle hypertrophy (i.e., an increase in the size of individual muscle fibers). In other words, EMS may help to strengthen existing muscle fibers and improve muscle tone, but it is unlikely to result in significant increases in muscle size

The aim of this study is to investigate the potential effects of electrical muscle stimulation (EMS) training on muscle strength in young and healthy adults. EMS involves the use of electrical impulses to stimulate muscle contractions, and it has been suggested as a time-efficient and effective method for increasing muscle strength and overall fitness. However, there is limited scientific evidence on the effectiveness of EMS training on muscle strength in young and healthy adults. Therefore, this study aims to address this gap in the literature by examining the effects of EMS training on muscle strength in this population.