Overview
To examine the effects of an individualized balance and proprioception training program on pain, function, and the risk of recurrent ankle sprains.
Eligibility
Inclusion Criteria:
- Adults aged 18-55 years
- History of at least two ankle sprains within the last 12 months
- Presence of ankle instability symptoms, such as recurrent giving way or chronic pain
Exclusion Criteria:
- Acute ankle injury within the last six weeks
- Lower extremity fracture within the last six months
- Other musculoskeletal or neurological disorders affecting the lower extremity
- Inability to comply with study requirements